Tim Hortons Protein Latte with Sugar-Free Vanilla Syrup Price, Nutrition and Allergen Information (Updated 2025)

Protein Latte with Sugar-Free Vanilla Syrup

Protein Latte with Sugar-Free Vanilla Syrup

If you’re looking for a coffee drink that not only tastes great but also gives you an energy boost with extra protein, the Tim Hortons Protein Latte with Sugar-Free Vanilla Syrup is an excellent choice.

This beverage blends rich Tim Hortons espresso with high-protein milk and a hint of sugar-free vanilla syrup, delivering a creamy, satisfying drink that fits perfectly into an active, health-conscious lifestyle.

Whether you need a morning pick-me-up or a post-workout refuel, this latte has you covered.

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Protein Latte with Sugar-Free Vanilla Syrup Prices & Calories

Size	Price	Calories
Small	$4.49	120 Cals
Medium	$4.99	190 Cals
Large	$5.49	250 Cals

What Is Tim Hortons Protein Latte with Sugar-Free Vanilla Syrup?

The Protein Latte is a specialty coffee drink at Tim Hortons featuring rich espresso combined with lactose-free high-protein milk.

It adds an extra serving of protein compared to traditional lattes, ideal for anyone wanting to power up their day.

The sugar-free vanilla syrup adds a subtle sweet vanilla flavor without added sugar, making it a lighter option for those watching their sugar intake.

Why Choose Tim Hortons Protein Latte with Sugar-Free Vanilla Syrup?

Choosing this protein latte means you get more than just caffeine. You get:

Higher protein content (~17–27g depending on size), which helps with muscle recovery and satiety.
The smooth, creamy texture of Tim Hortons’ signature espresso and milk.
The sweet vanilla hint from the sugar-free syrup, keeping sugar low but taste high.
A moderate calorie count to fuel your day without excess.
Conveniently available across Tim Hortons locations, ideal for on-the-go fuel.

This makes it a wonderful option for gym enthusiasts, busy professionals, or anyone who wants a richer, healthier coffee experience.

Ingredients of Protein Latte with Sugar-Free Vanilla Syrup

Ingredient	Description
Espresso	Richly brewed Tim Hortons espresso shot
High-Protein Milk	Lactose-free milk enriched with protein
Sugar-Free Vanilla Syrup	Flavored syrup without added sugar
Natural Flavors	To enhance the vanilla essence
Water	Used in espresso brewing and syrup preparation

Nutrition Facts (per medium 16 oz serving)

Nutrient	Amount
Calories	190 kcal
Fat	5 g
Saturated Fat	3 g
Trans Fat	0.1 g
Cholesterol	25 mg
Sodium	70 mg
Carbohydrates	12 g
Fiber	0 g
Sugar	8 g
Protein	17 g

Allergen Information

Allergen	Presence
Milk/Dairy	Yes
Lactose	Minimal (lactose-free milk used)
Soy	No
Nuts	No
Gluten	No

Note: Contains dairy; not suitable for vegans or milk-allergic individuals.

How to Make Tim Hortons Protein Latte with Sugar-Free Vanilla Syrup at Home: Detailed Recipe

Ingredients:

1 shot of espresso (or 1/4 cup strong brewed coffee)
1 cup lactose-free high-protein milk (or regular milk with added protein powder)
1 tbsp sugar-free vanilla syrup

Instructions:

Brew a fresh shot of espresso using your espresso machine or strongly brewed coffee.
Warm the milk in a saucepan or with a milk frother until hot but not boiling.
Froth the warmed milk until creamy and slightly foamy.
Pour the espresso into your cup.
Add the sugar-free vanilla syrup and stir well.
Gently pour the frothed milk over the espresso and syrup mixture.
Optionally, top with a light sprinkle of cinnamon or cocoa powder.
Serve immediately and enjoy your homemade protein latte!

How to Order Tim Hortons Protein Latte with Sugar-Free Vanilla Syrup

Ordering your Protein Latte with Sugar-Free Vanilla Syrup is easy:

Visit any Tim Hortons restaurant or use their app/website.
Select “Protein Latte” from the beverages menu.
Customize by adding sugar-free vanilla syrup instead of regular syrup.
Choose your preferred size (small, medium, or large).
Complete your purchase and enjoy!

Many locations also have options to customize milk type or add extra shots of espresso.

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FAQs

What is a Tim Hortons Protein Latte with Sugar-Free Vanilla Syrup?

It’s a specialty coffee drink combining Tim Hortons’ protein-enriched milk with sugar-free vanilla syrup, offering a higher protein content and reduced sugar compared to traditional lattes.

How many calories are in a Tim Hortons Protein Latte with Sugar-Free Vanilla?

A medium-sized Protein Latte typically contains around 230 calories. Opting for sugar-free vanilla syrup may slightly reduce the calorie count due to less added sugar.

How much protein does the Tim Hortons Protein Latte with Sugar-Free Vanilla have?

A medium Protein Latte contains approximately 18 grams of protein, primarily from the protein-enriched milk used in its preparation.

Is the sugar-free vanilla syrup truly sugar-free?

While labeled as “sugar-free,” the syrup may contain non-nutritive sweeteners, which contribute negligible sugars and carbohydrates. It’s ideal for those monitoring sugar intake.

How does the sugar-free version compare to the regular version in taste?

Many customers find the sugar-free vanilla version tastes nearly identical to the regular one, with only a slight difference in sweetness due to the absence of added sugars.

Can I order the Protein Latte with Sugar-Free Vanilla at any Tim Hortons location?

Availability may vary by location. It’s advisable to check with your local Tim Hortons to confirm if they offer the sugar-free vanilla syrup option.

Is the Tim Hortons Protein Latte with Sugar-Free Vanilla better for weight loss or low sugar diets?

Yes, the sugar-free vanilla version reduces added sugars, making it a better choice for those on low-sugar or weight-conscious diets. However, it still contains calories and should be consumed in moderation.

What are the ingredients in Tim Hortons’ protein-enriched milk?

The protein-enriched milk typically includes skim milk, water, milk protein concentrate, cream, and added vitamins. Specific formulations may vary by location.

Does the sugar-free version affect the nutritional breakdown (fat, carbs, etc.)?

The primary change is a reduction in carbohydrates and sugars due to the sugar-free syrup. Other nutritional aspects like fat and protein content remain largely unchanged.

Are there similar sugar-free protein lattes at other coffee chains?

Yes, other chains like Starbucks offer similar beverages, such as their Sugar-Free Vanilla Protein Latte, which combines protein-enriched milk with sugar-free vanilla syrup.

Conclusion

The Tim Hortons Protein Latte with Sugar-Free Vanilla Syrup is a delicious, nourishing option for anyone seeking a tasty coffee with extra protein and fewer sugars.

It combines the rich coffee flavor Tim Hortons is known for with the functional benefit of protein, making it perfect for energized mornings or refueling after a workout. Easy to order and enjoyable to drink, it stands out as a smart choice for your daily coffee fix.

Give it a try next time you visit and experience how delicious healthy indulgence can be!