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Tim Hortons Protein Latte Price, Nutrition and Allergen Information
Protein Latte
Tim Hortons Protein Latte
Looking for more than just a caffeine boost from your morning coffee? The Tim Hortons Protein Latte might be your perfect pick-me-up.
This powerhouse beverage couples the familiar bold flavor of Tim Hortons’ espresso with an added dairy protein blend, delivering a drink that’s not only refreshing and creamy but also designed to help you stay full and focused.
If you’re curious about high-protein coffee options, want current nutrition facts, or are searching for a new on-the-go breakfast favorite, you’re in the right place.
In this post, we’ll break down everything you need to know from ingredients to allergens, calorie counts to customization tips as well as answer the most common questions people ask about the Protein Latte at Tim Hortons. Ready to get started?
The Tim Hortons Protein Latte is a refreshing twist on your usual iced latte. It’s specially crafted for those who want an extra boost of protein in their day without giving up the smooth taste of real espresso.
Served cold, it’s the kind of drink you’ll want whether you’re running between meetings, finishing a workout, or simply need a reliable breakfast substitute.
What makes it unique among healthy coffee drinks is its high protein content thanks to a specially formulated protein dairy beverage that’s also lactose-free.
Why Choose the Protein Latte?
It’s made with 100% Arabica espresso for a premium coffee taste.
The added dairy protein blend bumps up the protein far beyond a standard latte.
Designed to be lactose-free, making it suitable for many sensitive stomachs.
Fills you up so you can stay energized and satisfied longer.
Ingredients: What’s Inside?
Do you want to know exactly what goes into a Tim Hortons Protein Latte? Here are the main components you’ll find in every cup:
Dairy Protein Beverage: A special blend containing skim milk, water, milk protein concentrate, cream, lactase enzyme (to remove lactose), dipotassium phosphate, corn starch, carrageenan, vitamin A palmitate, and vitamin D3.
Cane Sugar Syrup: A touch of invert sugar syrup for light sweetness.
Ice: To serve it chilled and refreshing.
Each ingredient is carefully chosen to balance taste, nutrition, and texture so you get an energizing latte without artificial aftertastes or chalkiness.
Nutrition Facts
How does the Tim Hortons Protein Latte measure up for calories, protein, sugar, and more? Here’s a detailed breakdown for a medium serving (473 ml):
Nutrient
Medium (473 ml)
Calories
170 kcal
Protein
17 g
Total Fat
3.5 g
Saturated Fat
2 g
Carbohydrates
28 g
Sugars
22 g
Fiber
0 g
Sodium
125 mg
Cholesterol
15 mg
Calcium
350 mg
These values may vary slightly depending on customization or local variations but if you’re tracking macros, this chart gives you a reliable starting point.
Calories & Nutrition by Size
Size
Calories
Protein (g)
Fat (g)
Carbs (g)
Sugar (g)
Small
110
12
2.5
20
16
Medium
170
17
3.5
28
22
Large
230
21
5
36
28
Want to tweak your order? You can make it lighter or heartier just by picking a different size.
Allergen Information
If you have food allergies or dietary restrictions, check out this quick reference table:
Allergen
Contains?
Milk/Dairy
Yes
Lactose
No (lactose-free)
Soy
No
Tree Nuts
No
Egg
No
Gluten
No
Important: The Protein Latte uses a milk protein base, so it is not suitable for people with milk allergies or vegans, even though it is lactose-free.
Taste Profile: How Does It Stack Up?
What does the Protein Latte taste like? You can expect a rich espresso base mellowed out by a mild, creamy mouthfeel.
It’s less sweet than many ice-blended coffee drinks, with the protein beverage seamlessly adding body and sustaining fullness without any gritty aftertaste. Tim Hortons’ balanced formula means you get the best of both worlds coffee flavor and functional nutrition.
Health Benefits: More Than Just a Coffee
High Protein Content: A medium gives you 17 g of protein much more than typical café lattes.
Lactose-Free: Engineered for those with lactose intolerance, but not for those avoiding all dairy.
Reasonable Calories: At 230 calories, it’s a more moderate choice than many sugary coffee drinks.
Customizable: Reduce sugar, add flavors, or request extra shots to fit your health or taste preferences.
5 Reasons to Try the Tim Hortons Protein Latte
Stay Fuller, Longer: The added protein can stave off hunger and help you focus.
Easy On The Stomach: Thanks to its lactose-free profile, more people can enjoy it.
Great Value: Get both coffee energy and protein in one.
Convenient: Available at most Tim Hortons locations, ideal for a breakfast or snack on the run.
Options for Every Palate: Adjust sweetness, size, or espresso level for a drink that’s truly yours.
How to Order the Tim Hortons Protein Latte
Ordering this drink is simple, whether you’re in-store, at the drive-thru, or online via the Tim Hortons app or website. Here’s what to do:
Pick Your Size: Options include Small, Medium, or Large.
Customize Your Sweetness: Ask for less syrup, extra syrup, or sugar-free options if available.
Adjust Espresso: Want it stronger? Request an extra shot of espresso.
Flavor Options: Inquire about available sugar-free or flavored syrups like vanilla or caramel.
Order Online or In-App: Go to “Cold Beverages,” select “Protein Latte,” and use the prompts to customize your drink.
Tip: If you’re aiming for a post-gym snack, try it with less sugar to focus on protein and keep your macros on point!
Espresso, a specially formulated lactose-free dairy protein beverage, cane sugar syrup, and ice.
Is the Protein Latte dairy-free?
No. It contains milk protein, so it’s not suitable for people with dairy allergies or vegans.
Does it have caffeine?
Yes; it contains espresso and will deliver the caffeine boost you’d expect from a latte.
Can you get it hot?
Currently, the protein blend is featured in the iced version. Ask your location if hot options are available.
Is the Protein Latte good for weight loss?
It offers more protein and moderate calories, which can help with satiety, but calorie management is key for weight loss.
How much sugar is in it?
A medium contains about 22 grams of sugar. You can ask for less syrup to reduce sugar content.
Is it gluten-free?
Yes, there are no gluten ingredients. However, always check for possible cross-contamination.
Is the Protein Latte suitable for post-workout recovery?
Yes, each medium provides 17 g of protein, helpful for muscle recovery.
Can I customize the flavor?
Yes, Tim Hortons usually offers several syrup options. You can ask for your favorites or choose sugar-free alternatives at some locations.
Conclusion
The Tim Hortons Protein Latte stands out as a balanced, high-protein coffee made for today’s fast-paced lifestyle. With its blend of real coffee, satisfying creaminess, lactose-free formula, and amped-up nutrition profile, it’s perfect for breakfast, snacks, or post-workout refueling.
You get all the taste of a classic Tim Hortons drink, but with the bonus of extra staying power. Next time you’re craving something both nourishing and energizing, consider making the Protein Latte your go-to order and enjoy all its benefits with every sip!
