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Tim Hortons Original Protein Iced Latte Price, Nutrition and Allergen Information
Original Protein Iced Latte
Tim Hortons Original Protein Iced Latte
Looking for a drink that fuels your day and satisfies your cravings? The Tim Hortons Original Protein Iced Latte is more than just your typical coffee.
It’s a smooth, refreshing protein-packed beverage designed for those who want the taste of real espresso, a creamy texture, and a substantial nutritional boost all in one cup.
Whether you’re powering through a morning meeting, recovering after a workout, or simply need a midday pick-me-up, this iced latte hits the sweet spot between flavor and function.
Let’s dive into all the essential details from ingredients to nutrition facts, allergens, and how to customize your order.
Plus, check out answers to the internet’s most common questions about this popular Tim Hortons drink.
Tim Hortons Original Protein Iced Latte Prices & Calories
Size
Price
Calories
Small
$3.99
160 Cals
Medium
$4.49
230 Cals
Large
$4.99
310 Cals
What is the Tim Hortons Original Protein Iced Latte?
Tim Hortons’ Original Protein Iced Latte is a cold espresso-based drink that includes an added dairy protein beverage for extra nutrition.
It’s meant for anyone who wants not just the energizing kick of coffee, but also a bit more staying power, thanks to a solid protein content. Served over ice, it’s perfect for hot summer days or as a healthy alternative to more sugary, calorie-heavy coffeehouse treats.
Why is this drink different?
It’s made with 100% Arabica espresso.
Uses a lactose-free, high-protein dairy beverage (suitable for those with lactose sensitivity).
Contains less sugar than many other café drinks.
Provides significantly more protein than a standard iced latte.
Original Protein Iced Latte Ingredients
Want to know exactly what goes into this drink? Here are the ingredients in the Tim Hortons Original Protein Iced Latte:
Espresso: Made with 100% Arabica coffee beans, giving you that classic, rich coffee flavor.
Dairy Protein Beverage: A specially formulated milk blend, including skim milk, water, milk protein concentrate, a splash of cream, lactase (making it lactose-free), dipotassium phosphate, corn starch, carrageenan, vitamin A palmitate, and vitamin D3.
Cane Sugar Syrup: A balanced mix of invert sugar and water for just the right hint of sweetness.
Nutrition Facts (Medium Size)
Curious about the nutritional breakdown? Here’s a clear and concise table, based on a medium serving (473 ml):
Nutrient
Amount (Medium)
Calories
230 kcal
Protein
17 g
Total Fat
3.5 g
Saturated Fat
2 g
Carbohydrates
28 g
Sugars
22 g
Dietary Fiber
0 g
Sodium
125 mg
Cholesterol
15 mg
Calcium
350 mg
Note: Nutrition values will vary based on customizations and serving size.
Nutrition Facts by Size
Size
Calories
Protein (g)
Fat (g)
Carbs (g)
Sugar (g)
Small
160
12
2.5
20
16
Medium
230
17
3.5
28
22
Large
310
21
5
36
28
Allergen Information
If you have allergies or dietary preferences, here’s what you should know:
Allergen
Present?
Milk Dairy
Yes
Lactose
No (lactose-free, but not dairy-free)
Soy
No
Nuts
No
Eggs
No
Gluten
No
Important: While the dairy protein beverage is lactose-free, it is still a milk-based product. Individuals with a milk allergy should avoid this drink. Always check with the store or packaging for the latest allergen and cross-contamination information before ordering.
Taste & Texture: What Does It Actually Taste Like?
The Original Protein Iced Latte stands out for its smooth, gentle coffee flavor. It’s not overly sweet or heavy. The texture is thinner than a blended iced cappuccino think classic iced latte but with a bit more substance.
The added protein is virtually undetectable in taste or texture; there’s no chalkiness, grittiness, or artificial flavor. It’s just creamy, coffee-forward, and pleasantly balanced, making it suitable for just about any time of day.
Health & Dietary Benefits
Higher Protein: With 17 g of protein in a medium, you get more than double the protein found in a classic iced latte. This can help you feel fuller longer, making it a practical snack or light meal replacement for those on the go.
Lactose-Free: Perfect for the lactose sensitive.
Moderate Calories: At 230 calories for a medium, it fits most calorie-conscious diets while offering more nutrition than many other café drinks.
Balanced Sugar: Provides enough sweetness for satisfaction, but not so much as to shoot up your sugar intake compared to blended or flavored coffee drinks.
How to Order the Tim Hortons Original Protein Iced Latte
Ready to try it? Here’s how to order this drink at Tim Hortons, either in-store or online:
Specify Size: Choose from Small, Medium, or Large. Each size offers the same great ingredients, just more or less of everything.
Customize: Want to adjust the sweetness or try it with a different flavor? You can request sugar-free syrup, skip added sugar, or add extra espresso shots.
Dairy Options: Since the default is a lactose-free dairy protein blend, ask if alternative milks (like almond or oat) are available at your location if you require dairy-free.
Extra Protein: Some locations may let you double up on protein ask your barista!
Online/Mobile App: Select Original Protein Iced Latte under “Cold Beverages.” Use on-screen prompts for customization options, including size, sweetener, or flavor tweaks.
Tip: If ordering for post-workout, ask for no added syrup to keep sugar lower, or add iced to your preference for a lighter flavor.
Is the Tim Hortons Original Protein Iced Latte healthy?
Yes, it’s generally considered a healthier choice, thanks to high protein and moderate calories, especially compared to blended or syrup-heavy café drinks.
Does it contain caffeine?
Yes, It’s made with real espresso, so you’ll get the caffeine kick you expect from a latte.
Is it safe for people with lactose intolerance?
Yes, the dairy protein beverage is lactose-free. However, it is still a dairy product and not suitable for people with milk allergies.
Can you make it dairy-free?
No, the current formulation uses a milk-derived protein beverage. Ask at your location for dairy-free alternatives, but the protein version is not vegan.
How much sugar is in a medium?
About 22 grams in a standard medium, but you can reduce this by asking for less syrup or a sugar-free version.
Does it taste like a normal latte?
It’s very similar, though a bit creamier and more filling due to the added protein. No powdery or chalky taste.
Is it good for post-workout recovery?
Yes, the protein content makes it useful after a workout, supporting muscle recovery and satiety.
Can you customize the flavor?
Yes! Tim Hortons allows you to add syrups or switch out sweeteners. Some locations offer sugar-free vanilla as an option.
How many calories are in a large?
A large Original Protein Iced Latte contains about 310 calories.
Is there a hot version?
Currently, the protein blend is featured in the iced version, but you can ask your store about hot options or future menu updates.
Conclusion
The Tim Hortons Original Protein Iced Latte is a smart, satisfying drink for anyone who wants real coffee flavor and a nutritional boost without going overboard on sugar or fat. It’s a well-balanced choice.
whether you’re fueling up post-exercise, skipping a meal, or just looking for something new in your coffee routine. With its high protein content, lactose-free formulation, and just-right level of sweetness, it stands out from most standard coffeehouse drinks.
Order it your way, add your favorite flavor, and discover why this is quickly becoming a fan favorite at Tim Hortons.
