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Tim Hortons Spinach & Feta Savoury Egg Pastry Price, Nutrition and Allergen Information
Price: $3.99 • 280 Cals
Spinach & Feta Savoury Egg Pastry
Tim Hortons Spinach & Feta Savoury Egg Pastry
Craving a delicious and protein-rich breakfast or need a wholesome snack to power your day?
The Tim Hortons Spinach & Feta Savoury Egg Pastry is taking Canada by storm with its perfect blend of flavor, texture, and nutrition.
This Delicious pastry combines fluffy eggs, creamy feta cheese, and tender spinach baked inside a golden, flaky crust for a satisfying bite every time.
Ideal for busy mornings or midday cravings, this Tim Hortons breakfast favorite brings together taste, convenience, and quality in one wholesome pastry.
In this guide, discover everything you need to know about the Spinach & Feta Savoury Egg Pastry from ingredients and nutrition facts to taste, value, and why it’s the latest TimSelects menu obsession across Canada.
The Tim Hortons Spinach & Feta Savoury Egg Pastry is a warm, flaky pastry filled with a rich blend of scrambled eggs, creamy feta cheese, and wholesome spinach.
Priced affordably as part of the TimSelects everyday value menu, it’s baked fresh daily and served warm to ensure you get a hearty, satisfying experience with every bite.
Why People Love It
Balanced Taste: The savoury notes of feta cheese, the mild bitterness of spinach, and the fluffiness of eggs create the ultimate blend of flavours.
Convenience: Perfect for busy mornings or a mid-day break enjoyed on the go or paired with your favourite Tim Hortons coffee.
Excellent Value: For $3.99, it offers you impressive quality on a budget.
Freshly Made: Each pastry is baked fresh every day, emphasizing quality and flavour.
Ingredients in the Spinach & Feta Savoury Egg Pastry
Curious about what goes inside this Delicious pastry? Here’s the breakdown:
Other minor ingredients for freshness and flavour
Nutrition Facts
Want to track your macros? Here’s the nutritional breakdown in a clear, easy-to-read table.
Nutrient
Per Serving (1 Pastry)
Calories
280 kcal
Fat
14 g
Saturated Fat
8 g
Trans Fat
0.3 g
Cholesterol
80 mg
Sodium
480 mg
Carbohydrates
31 g
Fiber
1 g
Sugar
5 g
Protein
8 g
Perfect for anyone wishing to keep breakfast both tasty and health-conscious. The calorie count fits comfortably into most daily limits, making it a guilt-free delight.
Allergen Information
It’s important to know about possible allergens. The Spinach & Feta Savoury Egg Pastry contains:
Allergen Group
Present?
Milk
Yes
Wheat/Gluten
Yes
Soy
Yes
Egg
Yes
Always check in-store for the most current allergen information, as recipes and ingredients may change.
How Does It Taste?
The pastry’s aroma blends the earthiness of spinach and the tang of feta, complemented by fluffy eggs. The dough is perfectly crispy and golden on the outside but soft inside, creating a satisfying bite with every mouthful. If you love convenient, flavourful breakfast foods, this item is a must-try.
Is Spinach & Feta Savoury Egg Pastry Healthy?
With its nutritious ingredients and modest calorie content, the Spinach & Feta Savoury Egg Pastry qualifies as a healthier fast food choice. Packed with protein, iron, and calcium, it supports a balanced diet while keeping you satiated longer.
Health Benefits at a Glance
Protein-powered: With 8g per serving, it supports muscle health.
Vegetarian-friendly: No meat, only egg and cheese!
Source of calcium: Thanks to feta, supports bone health.
Best Pairings Tips
Take breakfast to the next level:
Pair with a Classic Black Coffee for a robust, energy-boosting start.
Enjoy alongside a Herbal Tea for a light, afternoon snack.
Add a Fruit Cup for extra fiber and vitamins.
How to Order the Spinach & Feta Savoury Egg Pastry
Ordering at Tim Hortons couldn’t be easier:
In-Store: Head to the counter and look for the TimSelects menu. Ask for the “Spinach & Feta Savoury Egg Pastry.“
Drive-Thru: Simply ask for the Spinach & Feta Savoury Egg Pastry by name.
Mobile App: Open the Tim Hortons app, navigate to the TimSelects section, and add the item to your order.
Delivery Apps: Use popular food delivery platforms; search for Tim Hortons and choose the pastry under the breakfast or value menus.
Customization: Ask for additional heating if you want it piping hot, or pair with your favourite beverage.
It’s a fresh, flaky pastry filled with spinach, feta cheese, and scrambled eggs, served warm and delicious.
How many calories are in one?
One pastry contains 280 calories.
Is the Spinach & Feta Savoury Egg Pastry vegetarian?
Yes, it contains eggs and cheese but no meat products.
What allergens does it contain?
4. What allergens does it contain? It contains milk, wheat (gluten), soy, and egg.
Is it part of the Tim Hortons value menu?
Yes, it’s on the TimSelects everyday value menu at $3.99.
Is it available all day?
While typically available throughout the day, it can sell out check local store hours for details.
What makes it different from competitors?
Its fresh-baked quality, value pricing, and balanced sodium/calorie content make it unique.
How can I customize my order?
While the classic is wonderful, you can add a coffee or sides for a complete meal.
Conclusion
The Spinach & Feta Savoury Egg Pastry solidifies Tim Hortons reputation for delivering value-focused, craveable menu options. With its blend of fresh spinach, creamy feta, and soft scrambled eggs wrapped in a golden pastry, it offers Canadians a standout breakfast or snack.
For nutrition, affordability, and convenience, it’s an outstanding addition to the Tim Hortons legacy. Try it once and it will quickly become your favourite way to start the day.
