Tim Hortons Sesame Seed Bagel Price, Nutrition and Allergen Information

What Is the Tim Hortons Sesame Seed Bagel?

The Sesame Seed Bagel from Tim Hortons is a chewy, golden-brown bagel generously covered in sesame seeds. The seeds offer a distinct toasted, nutty flavor profile a staple in classic bagel shops and an iconic part of the Tim Hortons bakery lineup.

Ingredients of Sesame Seed Bagel

Wondering what goes into a Tim Hortons Sesame Seed Bagel? Here’s the core ingredients table:

Ingredient
Enriched wheat flour
Water
Sesame seeds
Sugar
Yeast
Salt
Canola oil

Ingredients may vary slightly by location. Always ask in-store for the latest.

Nutrition Facts

Here is the full breakdown of Tim Hortons Sesame Seed Bagel nutrition facts:

Nutrition	Per 1 Bagel (avg. 113g) ​
Calories	310 kcal
Total Fat	4 g
Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	400 mg
Total Carbohydrate	62 g
Fiber	4 g
Sugar	10 g
Protein	10 g
Iron	4.5 mg
Calcium	40 mg

These facts make the Sesame Seed Bagel one of the best options for those seeking healthy, classic bagel choices at Tim Hortons.

Allergen Information

Need to avoid certain allergens? Check this quick Tim Hortons sesame seed bagel allergen chart:

Allergen	Present?
Wheat/Gluten	Yes
Sesame	Yes
Soy	Possible
Egg	Possible
Tree Nuts	May Contain
Peanuts	No
Milk/Dairy	Possible
Sulphites	May Contain

Cross-contact can occur; always alert staff if you have severe allergies.

Is the Sesame Seed Bagel Healthy?

The Tim Hortons Sesame Seed Bagel is a nutritious, lower-calorie choice compared to many pastries or breakfast sandwiches. It delivers solid protein (10g), higher fiber, and essential minerals like iron and calcium.

Pros:

• Lower fat and sodium than cheese or savory bagels.
• Good fiber and protein for satiety.
• Contains healthy sesame fats.

Cons:

• Gluten content makes it unsuitable for celiac or gluten-free diets.
• Contains sesame, an allergen for some individuals.

Popular Sesame Bagel Toppings & Pairings

Want to enjoy your Tim Hortons Sesame Seed Bagel to the fullest? Try these favorite spreads and sandwich combos:

• Classic cream cheese (light, original, or flavor blends)
• Butter for a traditional touch
• Egg and cheese for a protein boost
• Smoked salmon & capers for a gourmet twist
• Avocado and tomato for a healthy, fresh option
• Hummus or nut butter for unique flavors
• Paired with dark roast coffee for breakfast

Customizing Your Sesame Seed Bagel

Boost flavor and satisfaction by customizing your order at Tim Hortons:

• Request toasted or untoasted.
• Opt for light or regular cream cheese.
• Try breakfast or lunch sandwich fillings: ham, turkey, egg, cheese.
• Ask for extra sesame seeds for more crunch!
• Choose vegan toppings for a dairy-free option.

How to Order Sesame Seed Bagel at Tim Hortons

Ordering your Sesame Seed Bagel is simple, whether in-store, at the drive-thru, or using the app:

In-Store / Drive-Thru

1. Ask for a “Sesame Seed Bagel“.
2. Specify if you want it toasted, with butter, or your choice of spread.
3. Add sandwich fillings or toppings as desired.
4. Tell staff about any allergies or dietary preferences.

Mobile App / Online

1. Download the Tim Hortons App or visit their website.
2. Navigate to the bagel menu.
3. Select Sesame Seed Bagel.
4. Add desired toppings or fillings.
5. Choose pickup time and location.
6. Earn points with Tims Rewards!

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FAQs

Conclusion

The Tim Hortons Sesame Seed Bagel is a timeless, delicious addition to breakfast or lunch, delivering excellent nutrition, endless customization, and satisfying flavor.

Whether you crave a classic, vegan-friendly base or a robust sandwich canvas, this bagel is versatile, wholesome, and widely loved. Order in-store, online, or through the app don’t forget your favorite toppings for an unbeatable bagel experience!

Enjoy your Tim Hortons Sesame Seed Bagel crunchy, nutty, satisfying, and always fresh!