Tim Hortons 12 Grain Bagel Price, Nutrition and Allergen Information

What Is the Tim Hortons 12 Grain Bagel?

The 12 Grain Bagel from Tim Hortons is a whole grain bagel made with a blend of twelve different grains and seeds. It’s baked fresh daily and has a hearty, slightly sweet flavor with a nutty aroma.

Each bite gives you that satisfying chewy bagel texture, along with the crunch of seeds and grains baked into the top and inside the dough.

It’s the healthier alternative to white or plain bagels, making it a favorite among people who want a filling, nutritious breakfast without sacrificing taste.

What Grains Are Inside the 12 Grain Bagel?

As the name suggests, this bagel includes 12 wholesome grains that add both flavor and nutrition.

Here’s a breakdown of the mix:

Grain/Seed	Nutritional Benefit
Whole wheat flour	Adds fiber and protein
Rye flakes	Boosts flavor and aids digestion
Flaxseed	Rich in omega-3 fatty acids
Sunflower seeds	Adds crunch and healthy fats
Millet	Provides B vitamins
Barley flakes	High in fiber and helps heart health
Oats	Keeps you full longer
Cornmeal	Adds sweetness and texture
Rice flakes	Lightens the texture
Triticale	A wheat-rye hybrid rich in nutrients
Sesame seeds	Source of calcium and healthy fats
Poppy seeds	Adds flavor and crunch

Each of these grains contributes to the hearty, nutty taste and dense texture that make this bagel stand out from the rest.

Ingredients and Allergen Information

The 12 Grain Bagel contains the following ingredients:

• Enriched wheat flour (wheat flour, niacin, iron, thiamine, riboflavin, folic acid)
• Water
• Sugar
• Yeast
• Salt
• Vegetable oil (canola and/or soybean oil)
• Malted barley flour
• Sunflower seeds
• Flaxseed meal
• Sesame seeds
• Cracked wheat
• Oat flakes

Allergen Information

• Contains: Wheat, gluten, sesame, barley
• May contain: Tree nuts, sulphites, soy, egg (due to shared equipment)

Ingredient/Allergen	Details
Core Ingredients	Wheat flour, water, sugar, yeast, salt, vegetable oil, malted barley flour, sunflower seeds, flaxseed meal, sesame seeds, cracked wheat, oat flakes
Allergens	Wheat, gluten, sesame, barley
Possible Trace Allergens	Tree nuts, sulphites, soy, egg

Nutrition Facts

The Tim Hortons 12 Grain Bagel is a moderate-calorie option, making it suitable for a balanced diet. Here’s a detailed nutrition breakdown per bagel:

Nutrient	Amount (per bagel)
Calories	320-330 kcal
Total Fat	7-9 g
Saturated Fat	1-1.5 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	450-460 mg
Total Carbohydrates	55-57 g
Fiber	6-8 g
Sugars	8-9 g
Protein	10-11 g
Iron	4.5 mg

Why Choose the Tim Hortons 12 Grain Bagel?

• Wholesome blend of 12 grains, seeds, and flakes for a nutritious option
• Nutty, hearty flavor and chewy texture that stands out from standard bagels
• High in fiber and moderate in calories for a satisfying snack
• Vegetarian-friendly and suitable for most dietary needs
• Freshly baked daily for optimal taste and quality

Why the 12 Grain Bagel Is So Popular

Here’s why Canadians love the 12 Grain Bagel so much:

• It’s Healthy and Filling: With complex carbs and fiber, it keeps you full longer and provides steady energy for your morning.
• It Tastes Amazing: Unlike some “healthy” foods, this bagel doesn’t taste bland. It has a lightly sweet, nutty flavor and toasty crunch from the seeds.
• It’s Versatile: You can eat it with butter, cream cheese, avocado, or turn it into a breakfast sandwich with egg and bacon.
• It’s Fresh and Canadian-Made: Every bagel is baked fresh daily at Tim Hortons the iconic Canadian coffee shop that has been fueling mornings since 1964.

Perfect Pairings for the 12 Grain Bagel

Topping/Pairing	Why It Works
Butter	Keeps it simple and enhances the grain flavor
Plain Cream Cheese	Adds creaminess and a touch of tang
Avocado	Adds healthy fats and a fresh taste
Peanut Butter	Great for protein and energy
Jam or Honey	Adds sweetness to balance the grain flavor
Egg & Cheese	Turns it into a full breakfast sandwich
Tim Hortons Coffee	Classic pairing that never fails

Tip: Toast it lightly overtoasting can make the grains too crunchy.

How to Order the Tim Hortons 12 Grain Bagel

Ordering the 12 Grain Bagel is simple and flexible:

• In-store: Request a 12 Grain Bagel at the counter.
• Drive-thru: Add a 12 Grain Bagel to your breakfast or lunch order.
• Tim Hortons Mobile App: Order for pick-up or delivery.
• Delivery apps: Available on Uber Eats, DoorDash, and other platforms.
• Phone orders: Select locations accept pick-up orders by phone.

Suggested Pairings

• Top with cream cheese, butter, or jam for a classic breakfast.
• Pair with Tim Hortons coffee or tea for a complete meal.
• Use as a base for breakfast sandwiches with eggs, cheese, or bacon.

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Ways to Enjoy Your 12 Grain Bagel

1. Breakfast Sandwich: Add egg whites, spinach, and cheese for a protein-packed start.
2. Sweet Treat: Top with almond butter and banana slices.
3. Lunch Sandwich: Fill with turkey, lettuce, and mustard.
4. Snack Time: Spread on peanut butter for a quick afternoon energy boost.
5. DIY Pizza Bagel: Add tomato sauce and shredded mozzarella toast until bubbly!

Tips for the Best Bagel Experience

• Ask for it lightly toasted for the perfect mix of soft and crispy.
• Add protein like egg or cheese for a filling breakfast.
• Try it with herb cream cheese for a flavor upgrade.
• Order a half dozen to enjoy throughout the week.
• Pair with a smoothie or fruit for a complete meal.

Why the Tim Hortons 12 Grain Bagel Stands Out

Here’s why this bagel beats the competition:

• Made with 12 nutritious grains for natural flavor and health benefits.
• Baked fresh daily at every Tim Hortons location.
• Vegan-friendly and customizable for any diet.
• Perfect balance between taste, texture, and nutrition.
• Affordable and accessible quality at a great price.

It’s more than a bagel it’s a wholesome breakfast experience.

FAQs

Conclusion

The Tim Hortons 12 Grain Bagel is a wholesome, flavorful, and satisfying choice for breakfast, lunch, or a snack. With its blend of 12 grains, seeds, and flakes, it offers a unique taste and texture that stands out from standard bagels.

Whether you’re pairing it with cream cheese, jam, or a hot beverage, this bagel delivers quality and convenience. With easy ordering options and detailed allergen and nutrition information provided, customers can enjoy this staple treat confidently and conveniently.

Celebrate the wholesome flavors of a classic bagel with Tim Hortons 12 Grain Bagel because sometimes, the best things are the most nutritious.