Tim Hortons Plain Bagel Price, Nutrition and Allergen Information

What Is the Tim Hortons Plain Bagel?

The Plain Bagel from Tim Hortons is a soft, round bread roll with a chewy texture and a crisp golden crust. It’s baked fresh daily in stores and served toasted or untoasted, depending on your preference.

It’s called “plain”, but don’t let that fool you this bagel is versatile, hearty, and deliciously comforting. It’s made with a blend of enriched wheat flour, yeast, and a hint of sweetness, baked to a perfect chewiness that makes it ideal for both sweet and savoury toppings.

It’s part of Tim Hortons signature bagel lineup, which also includes favourites like the Everything Bagel, 12 Grain, Sesame Seed, and Cinnamon Raisin. But the Plain Bagel remains the foundation flavour the one that started it all.

Why Canadians Love the Plain Bagel

There’s something special about a fresh, warm bagel. Here’s why the Plain Bagel holds a soft spot in so many hearts:

Simplicity at Its Best

Sometimes, simple wins. The plain bagel doesn’t need flashy toppings or extra flavours to shine. It’s mild, comforting, and lets you build your own taste adventure butter for breakfast, turkey for lunch, peanut butter for snack time.

Perfect Pairing with Coffee

Bagel and coffee? It’s a Tim Hortons morning match made in heaven. The light chew of the bagel pairs perfectly with the rich, bold taste of a Double-Double or a smooth latte.

Customizable for Every Craving

Because it’s plain, it’s the most flexible bagel on the menu. You can turn it into:

• A breakfast sandwich with egg, bacon, and cheese
• A sweet treat with jam or honey
• A lunch option with turkey, lettuce, and cream cheese

Great for All Ages

It’s soft, mild, and kid-friendly making it ideal for school snacks or a quick, easy breakfast on the go.

Ingredients of Plain Bagel

The Plain Bagel contains the following ingredients:

• Enriched wheat flour (wheat flour, niacin, iron, thiamine, riboflavin, folic acid)
• Water
• Sugar
• Yeast
• Salt
• Vegetable oil (canola and/or soybean oil)
• Malted barley flour
• Sesame seeds (may be present due to shared equipment)

Nutrition Facts

The Tim Hortons Plain Bagel is a moderate-calorie option, making it suitable for a balanced diet. Here’s a detailed nutrition breakdown per bagel:

Nutrient	Amount (per bagel)
Calories	290 kcal
Total Fat	1.8 g
Saturated Fat	0.23 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	1.1 g
Total Carbohydrates	58 g
Fiber	2.8 g
Sugars	5.8 g
Protein	10 g
Iron	1.8 mg

Health note: The Plain Bagel is low in fat and cholesterol-free, but moderate in sodium. Pair it with a protein (like egg or cheese) for a more balanced meal.

Allergen Information

• Contains: Wheat, gluten, sesame, barley
• May contain: Tree nuts, sulphites, soy, egg (due to shared equipment)

Ingredient/Allergen	Details
Core Ingredients	Wheat flour, water, sugar, yeast, salt, vegetable oil, malted barley flour
Allergens	Wheat, gluten, sesame, barley
Possible Trace Allergens	Tree nuts, sulphites, soy, egg

Why Choose the Tim Hortons Plain Bagel?

• Chewy, soft texture perfect for toasting or topping
• Neutral flavor makes it ideal for a variety of spreads and toppings
• High in protein and moderate in calories for a satisfying snack
• Vegetarian-friendly and suitable for most dietary needs
• Freshly baked daily for optimal taste and quality

How to Order the Tim Hortons Plain Bagel

Ordering the Plain Bagel is simple and flexible:

• In-store: Request a Plain Bagel at the counter.
• Drive-thru: Add a Plain Bagel to your breakfast or lunch order.
• Tim Hortons Mobile App: Order for pick-up or delivery.
• Delivery apps: Available on Uber Eats, DoorDash, and other platforms.
• Phone orders: Select locations accept pick-up orders by phone.

Ordering Tips:

• Ask for it “lightly toasted” for best texture.
• Pair it with a medium coffee or iced capp for a full breakfast combo.
• Order a half dozen if you want to meal-prep breakfasts for the week.

---

What to Eat with a Plain Bagel

Because the flavour is neutral, it pairs well with both sweet and savoury toppings. Here are some winning combos:

Topping	Taste Type	Best For
Butter	Classic & rich	Simple breakfast
Cream cheese	Smooth & tangy	Café-style brunch
Peanut butter	Nutty & protein-packed	Pre-workout snack
Jam or honey	Sweet & fruity	Kids or dessert
Bacon, egg, & cheese	Savoury & filling	Full breakfast meal
Turkey & lettuce	Light & hearty	Lunch sandwich

Tip: Ask your Tim Hortons barista to toast your bagel lightly it brings out the nutty flavour and adds that satisfying crunch!

Tips for the Best Bagel Experience

1. Toast it lightly. A quick toast gives it a crisp shell while keeping the inside soft.
2. Add protein. Egg, cheese, or turkey turns your bagel into a full meal.
3. Balance your meal. Have it with fruit or yogurt to round out the nutrition.
4. Store smartly. If you take it home, wrap it in foil and keep at room temperature for up to 1 day.
5. Avoid sogginess. Spread butter or cream cheese only when ready to eat.

Fun Ways to Use a Plain Bagel

• Mini Pizza Bagel: Top halves with tomato sauce, cheese, and pepperoni toast until melty.
• Bagel Burger: Use as a bun for your homemade burger.
• French Toast Bagel: Dip in egg mixture and cook for a twist on breakfast classics.
• Sweet Bagel Snack: Add Nutella or banana slices for an after-school treat.

The Plain Bagel isn’t just breakfast it’s a blank canvas for creativity!

FAQs

Conclusion

The Tim Hortons Plain Bagel is proof that sometimes the simplest foods bring the most comfort. Freshly baked, soft inside, and slightly crisp on the outside, it’s a breakfast staple that never disappoints.

Whether you enjoy it plain, buttered, or stacked high as a sandwich, it’s the perfect start to any day simple, satisfying, and unmistakably Tim Hortons.

So, next time you walk into a Tim’s, skip the fuss and go back to basics order the Plain Bagel and taste Canada’s classic comfort food in every bite.