Tim Hortons Habanero Veggie Loaded Wrap with Cheese Price, Nutrition and Allergen Information (Updated 2025)

Price: $7.79 • 540 Cals

Habanero Veggie Loaded Wrap with Cheese

Tim Hortons Habanero Veggie Loaded Wrap with Cheese

If you’re craving a quick, nutritious, and bold-tasting meal, the Tim Hortons Habanero Veggie Loaded Wrap with Cheese is designed for you.

This wrap isn’t just another sandwich it’s a flavor explosion of fresh vegetables, creamy cheese, and zesty habanero sauce, all wrapped in a soft tortilla.

Ideal for vegetarians, spice lovers, and on-the-go eaters, this wrap combines health-conscious ingredients with indulgent flavors, making it a standout item on the Tim Hortons menu.

In this post, we’ll cover everything you need to know about this delicious wrap from ingredients and nutrition to allergens, how to order, and expert tips for maximizing taste.

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What Is the Tim Hortons Habanero Veggie Loaded Wrap with Cheese?

The Habanero Veggie Loaded Wrap is part of Tim Hortons Loaded Wrap collection, focusing on wholesome, plant-based options that are packed with flavor.

This wrap features:

Fresh, crisp vegetables
Creamy cheese for indulgence
A spicy habanero sauce
Soft tortilla for the perfect handheld experience

It’s a meal designed to satisfy your taste buds without compromising on nutrition.

Ingredients

Here’s the complete list of what makes up the Habanero Veggie Loaded Wrap with Cheese:

Ingredient	Description
Mixed Veggies	A colorful medley of peppers, corn, lettuce, and onions for crunch and nutrients.
Habanero Sauce	Creamy, spicy sauce that adds bold flavor and a moderate kick of heat.
Monterey Jack Cheese	Smooth, melted cheese that balances the spice and adds creaminess.
Flour Tortilla	Soft, pliable tortilla that wraps everything together for easy eating.
Cilantro Garnish	Fresh cilantro for aroma and extra flavor.

Nutrition Facts

Nutrient	Amount
Calories	540 kcal
Fat	24 g
Saturated Fat	6 g
Trans Fat	0.4 g
Cholesterol	25 mg
Sodium	1,220 mg
Carbohydrates	70 g
Fiber	6 g
Sugar	6 g
Protein	13 g

Allergen Information

Allergen	Contains?
Milk (Cheese)	Yes
Wheat (Tortilla)	Yes
Soy	May contain traces
Egg	No
Gluten	Yes
Peanuts / Tree Nuts	No
Sesame	No
Fish / Shellfish	No

Vegetarians can enjoy this wrap safely, but anyone with dairy or gluten sensitivities should request modifications.

Health Benefits of Ingredients

Ingredient	Health Benefit
Mixed Veggies	High in vitamins A & C, fiber, and antioxidants for immunity and digestion.
Habanero Peppers	Boosts metabolism and supports cardiovascular health.
Monterey Jack Cheese	Provides calcium and protein for bone and muscle health.
Cilantro	Aids in digestion and provides detoxifying properties.
Flour Tortilla	Provides energy through complex carbohydrates.

Taste & Texture Experience

The Habanero Veggie Loaded Wrap delivers a perfect balance of flavor and texture:

Crisp & Fresh Veggies – The medley of peppers, onions, and lettuce provides crunch in every bite.
Creamy & Spicy Sauce – The habanero sauce offers a warm, lingering heat complemented by smooth cheese.
Soft & Chewy Tortilla – Holds the ingredients together without overpowering the flavors.
Fresh Cilantro Finish – Adds a refreshing herbal note to the wrap.

Each bite is a satisfying mix of heat, freshness, and creaminess, ideal for lunch, snack, or a light dinner.

Customization Options

You can personalize your wrap to suit your taste:

Adjust the spice level: Ask for light or extra habanero sauce.
Add extra cheese: For a creamier bite.
Add more veggies: Boost fiber and volume.
Add avocado (where available) for healthy fats.
Swap tortilla: Some locations may offer a whole wheat tortilla.
Add lime or cilantro: Enhance freshness.

How to Order the Tim Hortons Habanero Veggie Loaded Wrap with Cheese

1. In-Store or Drive-Thru

Say:

“One Habanero Veggie Loaded Wrap with Cheese, please.”

Request any customizations:

No cheese
Extra habanero sauce
Extra veggies

2. Mobile App

Open the Tim Hortons App.
Navigate to “Loaded Wraps.”
Select Habanero Veggie Loaded Wrap with Cheese.
Customize toppings, cheese, and sauce.
Add to cart and checkout.

3. Delivery

Available via:

Uber Eats
DoorDash
SkipTheDishes

Pair it with a refreshing iced beverage for a perfect combo.

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Tips for Maximum Enjoyment

Ask for extra veggies for added fiber.
Pair with a low-calorie beverage to balance spice.
Skip cheese for a lighter, dairy-free option.
Add avocado or lime for extra creaminess and freshness.
Order via the Tim Hortons app to customize perfectly.

Why This Wrap Deserves Your Attention

The Habanero Veggie Loaded Wrap with Cheese combines:

Fresh, colorful veggies
Creamy, spicy sauce
Convenient, handheld format

It’s a plant-based, flavor-packed option for anyone looking for a quick, healthy, and delicious meal.

FAQs

Is the Habanero Veggie Loaded Wrap with Cheese spicy?

Yes, the habanero sauce and jalapeños give it a definite spicy kick, though it is not overwhelmingly hot for most spice lovers.

Is the wrap gluten-free?

No, the regular wrap contains gluten due to the flour tortilla and grains. Tim Hortons does not currently offer a gluten-free option for this item.

Does the wrap contain any allergens?

Yes, It contains dairy (cheese) and gluten (tortilla & grains), and may be prepared in environments that handle other allergens.

Can the Habanero Veggie Loaded Wrap with Cheese be customized?

You may be able to remove cheese or ask for extra sauce/veggies at some locations, but ingredient swaps are limited.

Is the Habanero Veggie Loaded Wrap with Cheese suitable for vegetarians?

Yes, it is designed as a vegetarian option and does not contain meat, though it is not vegan due to dairy cheese.

What makes this wrap different from other Tim Hortons veggie wraps?

Its unique blend of fiery habanero sauce, creamy cheese, and zesty jalapeños sets it apart for those wanting a spicier meat-free meal.

Are Tim Hortons wraps healthy?

The Habanero Veggie Loaded Wrap offers fiber and veggies, but is moderately high in sodium and calories, so it fits best as a filling meal for an active day.

What drink pairs best with it?

Iced Coffee, Lemonade, or Green Tea complement the spice nicely.

Conclusion

The Tim Hortons Habanero Veggie Loaded Wrap with Cheese is a spicy, fresh, and satisfying meal that stands out for both taste and nutrition.

Whether you’re vegetarian, trying to eat lighter, or just love a touch of heat, this wrap delivers bold flavors, balanced nutrition, and convenience in every bite.

Next time you’re at Tim Hortons, skip the ordinary embrace the boldness of habanero in a fresh veggie wrap!