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Tim Hortons Cilantro Lime Veggie Loaded Wrap with Cheese Price, Nutrition and Allergen Information
Price: $7.79 • 570 Cals
Cilantro Lime Veggie Loaded Wrap with Cheese
Tim Hortons Cilantro Lime Veggie Loaded Wrap with Cheese
The Cilantro Lime Veggie Loaded Wrap with Cheese offers a perfect marriage of fresh vegetables, hearty grains, and tangy cilantro lime sauce wrapped in a soft tortilla.
Packed with nutritious ingredients like quinoa, brown rice, fresh cucumber, tomato, and crisp lettuce along with melted Monterey Jack and mozzarella cheese, this wrap is designed for those craving a vegetarian-friendly, wholesome, and satisfying meal without compromising flavor or convenience.
This guide covers everything you need to know from ingredients, nutrition facts, allergens, and health benefits to expert tips on how to order and customize your wrap.
What is the Cilantro Lime Veggie Loaded Wrap with Cheese?
This Tim Hortons wrap is part of the popular Loaded Wraps menu, crafted to serve customers looking for a meatless meal option with robust taste and texture.
It boasts a mix of hearty grains, fresh produce, a creamy yet tangy cilantro lime sauce, and rich, melted cheese all grilled inside a toasted 10-inch tortilla.
Cheese: Monterey Jack & mozzarella, melted into the wrap
Tortilla: Soft and grilled for the perfect handheld wrap experience
Ingredients
Ingredient
Description
Wheat Tortilla
Enriched and whole wheat flour-based tortilla
Quinoa & Brown Rice Mix
Cooked quinoa, brown rice, and black turtle beans
Vegetables
Crisp leaf lettuce, sliced fresh tomato, English cucumber
Cheese
Shredded Monterey Jack & mozzarella cheese
Crispy Onions
Crunchy onions with a light seasoned coating
Cilantro Lime Sauce
Creamy sauce with cilantro, lime juice, sour cream powder
Nutrition Facts
Nutrient
Amount per Serving
Calories
570 kcal
Total Fat
26 g
Saturated Fat
6 g
Trans Fat
0.4 g
Cholesterol
15 mg
Sodium
1,070 mg
Carbohydrates
72 g
Dietary Fiber
6 g
Sugars
5 g
Protein
13 g
Allergen Information
Here’s a quick glance at the allergen profile of this wrap (per Canadian listing):
Allergen
Present?
Wheat / Gluten
Yes (tortilla + spelt in mix)
Milk / Dairy
Yes (cheese)
Soy
Yes (in sauce)
Egg
Yes (frozen yolk in sauce)
Others (nuts, fish)
Not listed specifically for this wrap
If you have a strict allergy (gluten, dairy, soy, egg) you should ask at the store for the most current allergen chart formulations may change.
Why this wrap stands out (flavour, texture, experience)
From reviews and ingredient breakdown, here’s what makes this wrap different and what to expect when you bite into it.
Flavour profile: The cilantro-lime sauce gives a bright, tangy, herb-driven flavour which elevates the wrap from being bland to interesting. The cheese adds creaminess. The beans/quinoa add a nuttier background note.
Texture variety: You’ll have the soft tortilla wrap, the slightly chewy rice/quinoa mix, the crunch from crispy onions and fresh veggies like lettuce/cucumber/tomato. That mix makes the eating experience more satisfying than a single-texture wrap.
Vegetable/plant base: Because it uses a rice & quinoa mix and beans, it gives a more “whole-foods” feel compared to wraps that have only lettuce + sauce.
Meal-sized: With ~570 kcal and substantial volume, it fits more into lunch/dinner territory rather than just a snack.
Who this wrap is for
Vegetarians looking for a more substantial wrap than just lettuce + sauce.
People who want flavour-rich vegetarian choices (not bland).
Busy professionals or students looking for a convenient lunch/dinner on the go.
Less ideal for: those on strict low-sodium diets, those needing very high protein in one meal, or those with gluten/dairy/soy/egg allergies.
Health Benefits and Dietary Insights
Balanced Meal: The quinoa and brown rice blend provides complex carbs and fiber for digestion and sustained energy release.
Vegetarian Protein: Black turtle beans and cheese offer plant-based and dairy protein sources.
Fiber-Rich: At 6 grams of fiber, this wrap contributes to digestive health and satiety.
Fresh Vegetables: Tomato, cucumber, and lettuce supply essential vitamins and antioxidants.
Moderate Fat: Healthy fats come from cheese and oils in the sauce, but watch sodium levels if monitoring salt intake.
This wrap fits well for vegetarians and flexitarians wanting a substantial, nutrient-rich meal. However, it’s not vegan or gluten-free unless customized and contains moderate sodium, so it’s advisable to adjust according to dietary restrictions.
Customization Options and How to Order
How to Order
Visit any Tim Hortons location or order online via their website/app.
Select the Cilantro Lime Veggie Loaded Wrap with Cheese from the loaded wraps menu.
Confirm ingredient preferences (extra sauce, double cheese, or veggie add-ons).
Specify any allergen concerns or modifications if needed (e.g., omit cheese for dairy allergy).
Choose pickup or delivery and check prices (typically around CAD $7.79).
Customization Tips
Add more fresh veggies for extra crunch and fiber.
Request light sauce or no crispy onions to reduce fat and sodium.
Substitute or remove cheese for vegan or lower fat options.
Pair with a fresh iced tea or water for a balanced meal.
No, it contains cheese and sauce with dairy and egg products.
Can I customize the wrap to be dairy-free?
Yes, by requesting to omit cheese and confirming sauce ingredients with staff.
What vegetables are included in the wrap?
It includes lettuce, tomato, cucumber, and crispy onions for texture.
How is the cilantro lime sauce made?
It’s a creamy blend with cilantro, lime juice, sour cream powder, and seasoning.
What drinks pair well with this wrap?
Light beverages like iced tea, herbal teas, or sparkling water complement the flavors well.
Can I pair it with anything to make a balanced meal?
Yes, for example, pair with a side fruit cup, water or sparkling water for drink, maybe add a side salad. Skip high-sodium sides like fries if you’re watching salt.
Does the “with cheese” version differ greatly from no cheese?
Yes, cheese adds richness, additional fat and calories. If you skip cheese you’ll reduce fat/calories somewhat and by doing so might align better with lighter dietary goals.
Could I replicate this wrap at home for less cost / better control?
Yes, by using whole-wheat tortilla, grilled vegetables, cooked rice/quinoa mix, beans, light cheese or skip cheese, and a homemade cilantro-lime dressing you can create a similar flavour profile with lower sodium and cost. Many users report DIY is more satisfying.
Is the price good value?
In Canadian menu terms, the listed price is $7.79 for the wrap. Given full-meal size and flavour, many consider it value, though some consumers feel the price is high relative to portion size.
Conclusion
The Tim Hortons Cilantro Lime Veggie Loaded Wrap with Cheese is an excellent choice for anyone craving a nutritious, vibrant, and meat-free meal option. With its fresh ingredients, balanced nutrition, and bold flavor, it successfully marries health and taste.
Whether you are a vegetarian, flexitarian, or looking to add more plant-based meals, this wrap is flavorful, filling, and easy to customize.
Ordering is straightforward both in-store and online, and the ample information on calories, allergens, and ingredients empowers informed choices.
Use this guide to enjoy the wrap to its fullest, making your Tim Hortons meal both delightful and healthful.
